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Rachel Allen Coaching

Helping you reach your potential

Packages

While people can make huge strides forward in just one coaching session, a package of 6 sessions will ensure that you get the most from your investment, embedding habit changes, and giving you time to make truly transformational change.

All packages will be subject to availability ….

Life Balance Assessment

Print and complete the attached Life Balance Assessment. This assessment allows you to take all the key areas of your life that are important to you now (spouse/partner, family, work, hobbies, spiritual life, health etc) and assess how satisfied you are in these areas on a scale of 1-10. True balance in your life comes not from spending equal amounts of time in each area but having a balanced, high score in each area of your life. If one area is excelling but to the detriment of another you will not fully appreciate the success.

Areas with low scores are areas requiring some work and improvement, while striving to maintain the high scores in other areas.

Coaching can help you to find ways to improve the low score areas and to bring overall satisfaction and balance to your life.

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Rachel Allen

Life Coaching

Apack of six 30-minutes coaching sessions designed to help you to design and live your best possible life.

Coaching can help you to improve any areas of your life where you are less than satisfied. You can come to coaching with specific goals in mind or simply with the yearning to improve things generally.

As your coach I will help you to develop your goals and to work towards and exceed them.

Coaching sessions are generally 30-40 minutes in length and take place either over a zoom/skype link or over the phone (face to face is available on request subject to location).

Generally six sessions are sufficient to make huge progress but additional packs of 3 or 6 sessions can be purchased if further coaching is desired. Fewer-session packs are available on request

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Rachel Allen

Business Coaching

Apack of six 30-minute coaching sessions deigned to help you to start your new business venture or to take you existing business to the next level.

Business coaching works in a similar manner to life coaching but with the focus on your business rather than your life. You can come with specific goals in mind or we can work generally to find ways to take your business to the next level.

As your coach I will help you to develop your goals and to work towards and exceed them.

Coaching sessions are generally 30-40 minutes in length and take place either over a zoom/skype link or over the phone (face to face is available on request subject to location).

Generally six sessions are sufficient to make huge progress but additional packs of 3 or 6 sessions can be purchased if further coaching is desired. Fewer-session packs are available on request

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Rachel Allen

Accountability Support

Apack of six 15-minute accountability sessions designed to keep you on track during a project.

Sometimes, just having someone checking up that you have done what you said you were going to do, and challenging you if you have not, can be enough to keep you on track.

These fifteen minute sessions are like mini coaching sessions, but with the emphasis on what keeping you accountable to what you have decided you need to do to achieve your goals. They are ideal where you know what has to be done but just need some additional support to hold yourself accountable.

Accountability support is awesome for longer term projects, such as training for a marathon, implementing a new process, losing weight or planning an event.

Support can be daily, weekly or monthly depending on your preference, and additional packs of sessions can be purchased as needed.

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Rachel Allen

Accountability Support Plus

Apack of twelve 15-minute accountability sessions PLUS online accountability support in between.

Here you will get everything that you would get in the accountability support pack, but for twice as long and with online support between sessions. Online support can be in the form of email or e-messaging. Just to keep you on track between sessions.

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Rachel Allen

The Accountability Room

Coming soon, a 4-week online course to help you to shed your fears around doing your accounts, to understand the basics that you need to stay on top of your business finances and to address the blocks that are holding you back from having the business of your dreams.

This will be a Facebook based course, with live training, online training and accountability and community support within the group. Do register interest and we will contact you when the course is next running.

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Rachel Allen